Post natal depression (PND)

The following excerpt is slightly modified from the website beyondblue:

 

 

What is Postnatal Depression?

Adjusting to life as a mother can be difficult. In fact, for many women, having a baby is the most significant life-changing event they will ever experience. Adjusting to this major life change, as well as coping with the day-to-day stress of a new baby, can make some women more likely to experience depression at this time, particularly if they've experienced depression in the past.

Some women may experience depression during pregnancy and this is referred to as Antenatal Depression. Around 10 per cent of pregnant women in Australia experience antenatal depression and it is less common than depression which is experienced after the birth of a baby.  Postnatal depression (PND) is the name given to depression that a woman experiences in the months after the birth of her baby. Postnatal depression affects almost 16 per cent of women giving birth in Australia. Perinatal depression is the collective term used to describe both antenatal and postnatal depression.

  

Signs and Symptoms

If you notice any behaviour changes that last for more than two weeks, then you may be experiencing depression.  Remember that depression is not a normal part of becoming a mother and you are in no way a less of a person for experiencing this.  Also please remember that depression is a treatable illness and, with the right help, you will get better.

 

Common behaviour associated with depression includes:

 

·         moodiness that is out of character

·         increased irritability and frustration

·         finding it hard to take minor personal criticisms

·         spending less time with friends and family

·         loss of interest in food, sex, exercise or other pleasurable activities

·         being awake throughout the night

·         increased alcohol and drug use

·         staying home from work or school

·         increased physical health complaints like fatigue or pain

·         being reckless or taking unnecessary risks (e.g. driving fast or dangerously)

·         slowing down of thoughts and actions.

 

 

_____________________________________________________________

 

 

 

About the PND Program, beyondblue